APCBR // ALLERGY PROBLEMS CAN BE RESOLVED

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APCBR // COVER
5 GOLDEN RULES
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APCBR // 5 GOLDEN RULES
CONTENTS
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APCBR // CONTENTS
INTRODUCTION
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APCBR // INTRODUCTION
PREPARATION FOR CHANGE
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APCBR // PREPARATION // SELF ANALYSIS
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APCBR // PREPARATION // CHANGE IN SIMPLE WAYS
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APCBR // PREPARATION // MIND BODY CARE
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APCBR // PREPARATION // SELF THERAPY
APPLICATION OF CHANGE
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APCBR // APPLICATION // CONCEPTS
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APCBR // APPLICATION // MOTIVATION
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APCBR // APPLICATION // IRT APPROACH TO ALLERGY CONTROL
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APCBR // APPLICATION // REINFORCEMENT
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APCBR // APPLICATION // SLEEPING
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APCBR // APPLICATION // SLEEP RELAXATION TEXT
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APCBR // APPLICATION // SLEEPING ALTERNATIVES
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APCBR // APPLICATION // REINFORCEMENT
REINFORCEMENT
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APCBR // RE-INFORCEMENT // CONCLUSIONS
EXHIBITS A-F
RELAXATION PLUS
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APCBR // EXHIBIT A // RELAXATION PLUS
BRIEF SELF ANALYSIS
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APCBR // EXHIBIT B // BRIEF SELF ANALYSIS
COGNITIVE DISTORTIONS TO BE OVERCOME
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APCBR // EXHIBIT C // COGNITIVE DISTORTIONS // TO BE OVERCOME
READING LIST
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APCBR // EXHIBIT D // READING LIST
THE 25 PLUS ALTERNATIVE APPROACH
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APCBR // EXHIBIT E // THE 25 PLUS ALTERNATIVE APPROACH
MEDITATION AND DHE
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APCBR // EXHIBIT F // MEDITATION AND DHE (DAILY HEALTH EXERCISE)
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APCBR // EXHIBIT F (1) // MEDITATION FOR CALM
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APCBR // EXHIBIT F (2) // MEDITATION ON BECOMING THE PRESENT
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APCBR // EXHIBIT F (3) // MEDITATION FOR DEVELOPING ACCEPTANCE
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APCBR // EXHIBIT F (4) // MEDITATION ON GOODWILL AND COMPASSION
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APCBR // EXHIBIT F (5) // MEDITATION FOR MINDFULNESS
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APCBR // EXHIBIT F (6) // DAILY HEALTH EXERCISE // DHE
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