This short program has a quick self test to help us recognise burnout … and stimulating ideas and useful tools to help you tackle it.
BPAC // BURNOUT PREVENTION AND CARE
“Begin to think it is possible”
MAIN FEATURE – Learning Objectives
1. Recognize that “BURN-OUT” comes from WORRY, when we find ourselves avoiding communication with others and even avoiding communication with ourselves. Clever people have clever breakdowns. So why not test yourself now … with Exhibit A, in just ten minutes?
2. Recognize that “NOT-TING” (taking enormous trouble … NOT to DO things that upset us) … is a symbol of worry.
…. and more
VIEW THE LEARNING MATERIAL
WORKBOOK
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BPAC // SIXTEEN SUGGESTIONS
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BPAC // EXHIBIT A // SELF TEST FOR BURN OUT // 10 MINUTES
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BPAC // EXHIBIT A // CONTINUED // SELF TEST EVALUATION
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BPAC // EXHIBIT B // RELAXATION PLUS POSITIVE SUGGESTION
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BPAC // EXHIBIT C // COGNITIVE DISTORTIONS
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