CMEA // CHINESE MIND ENERGY APPROACH TO ANXIETY

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CHINESE MIND ENERGY APPROACH TO ANXIETY // PDF

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In this tough world … we CAN help OURSELVES to be happy ….

This little program has 3 Chinese Mind Energy exercises to help us rapidly control our feelings of anxiety. Learn them quickly and be in control of your anxiety … every day!

“Begin to think it is possible”

CMEA is a simple very personal “5 minute” self-care routine based upon the book “Tapping Cure” by Dr. Roberta Temes and on Thought Field Therapy (Dr Roger Callaghan), Emotional Freedom Technique (Dr. Gary Craig) Energy Psychology (Dr. John Diamond) Touch and Breath (Dr. John Diepold), Energy Psychology (Dr. Fred Gallo) etc.

There is no research data on CMEA as validated EBM (Evidence Based Medicine). But there are many published case reports on various forms of CMEA for very successful anxiety relief. Thus it cannot be ignored as a positive form of health self-care. Unlike medication, it is very brief and has no negative side effects. Rigorous EBM research is now urgently needed. Please help us with your feedback.

For CMEA to work well, we must relax and see, want and believe in it. Then it can help us find new ideas and strengths within ourselves, that we did not even know were there, which can give us an 80% chance of success in rapid anxiety control.

CMEA is harmless. It is like positive Meditation, Thai-chi or Yoga, as they help our conscious and sub-conscious minds to communicate better and to work well together. We are in control all the time and – with practice – CMEA can help us to control what we feel and believe, with no negative side effects.

VIEW THE LEARNING MATERIAL

WORKBOOK

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CMEA IN ACTION

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DESIGNED FOR
Designed for learning with a partner or small group of four. For anyone who can read, from 4 to 80+ years of age and beyond, who is motivated to learn quick ways of feeling at ease.

COURSE DURATION
30 Minutes of reading and a lifetime of practicing

APPLICATION
Learn about yourself, and about tools you can use to be happy.

METHOD
This system of 3 simple, practical and easy exercises is designed to ease anxiety.

 

 

Inspired by: Dr. Bob Boland (IU) and Dr B. Ndaw and Dr, I, Coulibaly and Dr Giles Boland (Harvard) and Dr. Shams Bathija (UNITA) and Dr. Catherine d’Arcangues (WHO) and Boston University and the Team.
http://www.bu.edu/familymed/distance/cre/
Copyright : RGAB/2004/1. Free to all aid workers …

 

CMEA // INTRODUCTION

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CMEA // INTRODUCTION

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CMEA // COVER

CMEA // ACTION

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CMEA // ACTION
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CMEA // ACTION EXERCISE A
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CMEA // ACTION EXERCISE B
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CMEA // ACTION EXERCISE C
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CMEA // ACTION // AFTER EXERCISE

CMEA // CONCLUSION

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CMEA // CONCLUSIONS
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CMEA // EPILOGUE

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