HF // A NON-PHARMACOLOGICAL APPROACH FOR HAY FEVER // IRT- INSTANT RELAXATION TECHNIQUE

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The instant relaxation technique (IRT) approach will give you confidence to learn well and to control symptoms and emotional reactions naturally. This particular IRT exercise focuses on fay fever symptoms.

“With IRT, in five minute “self-care” treatment, we surprise ourselves, as we begin to achieve our heart’s desire of “self-control” of mind and body, and rapid relief of hay fever, with almost no effort at all.”

MAIN FEATURE //
This simple IRT can be used, with practice, anywhere (eyes open or closed) to achieve control of hay fever and to calm the mind … without anger, anxiety or stress … ready and confident to learn .. or it can be adapted to deal calmly with any new problem … that you may have to face at home or work.

DOWNLOAD //
Download all the course in pdf : click here. Download mp3 audio: click here

DESIGNED FOR //
For people who are motivated to improve their self-care for hay fever.

COURSE DURATION //
Take time (30 minutes) to go through the exercises to learn this IRT, and practice it to control your hay fever symptoms.

APPLICATION //
This is a little course to help people with an IRT to achieve rapid relief of hay fever symptoms.
Individual training or as a small groups.

METHOD //
The course has text to study and a practical exercise to help you to manage hay fever symptoms.
The course provides guidance for self-care management of hay fever, using an Instant Relaxation Technique.

Inspired by: Dr Bob BOLAND and team.
http://www.bu.edu/familymed/distance/cre/
Copyright: RGAB/2005/3. Free for all..

INTRODUCTION

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HF// INTRODUCTION

AUDIO GUIDE

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HF // AUDIO GUIDE

INSTANT RELAXATION TECHNIQUE (IRT)

1
HF // PREPARATION
2
HF // MANTRA
3
HF // BREATHING
4
HF // RELAXATION
5
HF // RETURN

HOW TO USE HAY FEVER IRT

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HF // HOW TO USE HAY FEVER INSTANT RELAXATION

NOTE

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HF // NOTE

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