RPOC // RELAXATION PLUS FOR OBESITY CONTROL
RELAXATION PLUS
“WE BECOME WHAT WE BELIEVE”
LEARN TO DO RP RELAXATION PLUS IN JUST 2 MINUTES AND BE IN CONTROL OF MIND AND BODY
RELAXATION IS GREAT, BUT RELAXATION PLUS POSITIVE SUGGESTION IS MUCH BETTER FOR HELP COPING WITH DIFFICULT PERSONAL PROBLEMS
READ THE COURSE MATERIALS
LISTEN TO THE RELAXATION PLUS AUDIO (14 MINUTES)
1
RPOC // COVER
RP EXPLAINED
1
RPOC // INTRODUCTION
2
RPOC // BELIEVE AND BECOME WHAT YOU BELIEVE
3
RPOC // RP – EXPLAINED
4
RPOC // SO HOW DO YOU BEGIN TO USE RP ?
EXHIBITS // INCLUDING RP TEXT AND AUDIO ROUTINE
1
RPOC // EXHIBIT A // THE RP ROUTINE // WITH AUDIO
2
RPOC // EXHIBIT B // COGNITIVE DISTORTIONS
3
RPOC // EXHIBIT C // A FINAL WORD OF ADVICE
1
FEEDBACK // NATURAL FEEDBACK AND NEW IDEAS
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