Some people may be nervous, stressed or lacking in confidence to learn to laugh at their problems. A simple relaxation exercise will improve the quality of the learning. With self-hypnosis you are in complete control all the time.
SHIFM // SELF HYPNOSIS IN FIVE MINUTES
“Begin to think it is possible”
MAIN FEATURE – Learning Objectives
- Introduction to self-hypnosis with 5 minute technique
Designed for learning with a partner or small group of four. For anyone who can read, from 12 to 80 years of age, who is motivated to learn a simple 5 self-hypnosis text.
15 minutes then repeat for a lifetime of benefit.
Learn about yourself, and what tools you can use to help you learn basic self-hypnosis.
This simple, practical and easy exercise is designed to HELP YOU TO LEARN to practice self-hypnosis.