SHIFM // SELF HYPNOSIS IN FIVE MINUTES

Some people may be nervous, stressed or lacking in confidence to learn to laugh at their problems. A simple relaxation exercise will improve the quality of the learning. With self-hypnosis you are in complete control all the time.

“Begin to think it is possible”

MAIN FEATURE – Learning Objectives

  • Introduction to self-hypnosis with 5 minute technique

DOWNLOAD

Download all the course material as pdf : click here.

DESIGNED FOR

Designed for learning with a partner or small group of four. For anyone who can read, from 12 to 80 years of age, who is motivated to learn a simple 5 self-hypnosis text.

COURSE DURATION

15 minutes then repeat for a lifetime of benefit.

APPLICATION

Learn about yourself, and what tools you can use to help you learn basic self-hypnosis.

METHOD

This simple, practical and easy exercise is designed to HELP YOU TO LEARN to practice self-hypnosis.

Inspired by: Dr. Bob Boland (IU) and Dr B. Ndaw and Dr, I, Coulibaly and Dr Giles Boland (Harvard) and Dr. Shams Bathija (UNITA) and Dr. Catherine d’Arcangues (WHO) and Boston University and the Team.
http://www.bu.edu/familymed/distance/cre/
Copyright : RGAB/2019/1. Free to all aid workers …

INTRODUCTION

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SHIFM // INTRODUCTION
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SHIFM // INSTRUCTIONS

STEPS

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SHIFM // 1
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END

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SHIFM // CONCLUSION

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