Some people may be nervous, stressed or lacking in confidence to learn to laugh at their problems. A simple relaxation exercise will improve the quality of the learning. With self-hypnosis you are in complete control all the time.
SHIFM // SELF HYPNOSIS IN FIVE MINUTES
“Begin to think it is possible”
MAIN FEATURE – Learning Objectives
- Introduction to self-hypnosis with 5 minute technique
DOWNLOAD
Download all the course material as pdf : click here.
DESIGNED FOR
Designed for learning with a partner or small group of four. For anyone who can read, from 12 to 80 years of age, who is motivated to learn a simple 5 self-hypnosis text.
COURSE DURATION
15 minutes then repeat for a lifetime of benefit.
APPLICATION
Learn about yourself, and what tools you can use to help you learn basic self-hypnosis.
METHOD
This simple, practical and easy exercise is designed to HELP YOU TO LEARN to practice self-hypnosis.
INTRODUCTION
1
SHIFM // INTRODUCTION
2
SHIFM // INSTRUCTIONS
STEPS
1
SHIFM // 1
2
SHIFM // 2
3
SHIFM // 3
4
SHIFM // 4
5
SHIFM // 5
6
SHIFM // 6
7
SHIFM // 7
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SHIFM // 8
9
SHIFM // 9
10
SHIFM // 10
END
1
SHIFM // CONCLUSION
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