YHT // YOUNG AND HAPPY TOO!

Challenging therapetic theatre works icone

In this tough world … we CAN help OURSELVES to be happy ….

This little program has words and audio to help us relax … and find … some cool answers … about ourselves and about this tough world … as we see it … every day!

“Begin to think it is possible”

MAIN FEATURE – Learning Objectives

  • To be confidence to dream and believe in … OUR Life and OUR World.
  • To use ACE (Achieving, Caring and Enduring) to help us to be happy.
  • To be “Possibility Thinkers” who find wicked alternatives.
  • To “reframe” sadness into opportunity … and to turn “Hurts into Haloes” ….
  • To learn some useful things about ourselves … which may help is in the future … so many years to go … .

 

DOWNLOAD

Download all the course material as pdf : click here.

DESIGNED FOR

Designed for learning with a partner or small group of four. For anyone who can read, from 12 to 80 years of age, who is motivated to reflect and study themselves to better understand how to feel happy.

COURSE DURATION

Pre-learning, course time and post-course learning – four hours. Customise and repeat the DHI in 5 minutes daily, anytime and anywhere,

APPLICATION

Learn about yourself, and what tools you can use to help you understand how to be happy.

METHOD

This system of 15 simple, practical and easy exercises is designed to HELP YOU TO LEARN to better understand yourself and how to feel happier.

– DHI

DHI is a gentle relaxation exercise to give yourself the daily opportunity for positive suggestions to guide your day.

Inspired by: Dr. Bob Boland (IU) and Dr B. Ndaw and Dr, I, Coulibaly and Dr Giles Boland (Harvard) and Dr. Shams Bathija (UNITA) and Dr. Catherine d’Arcangues (WHO) and Boston University and the Team.
http://www.bu.edu/familymed/distance/cre/
Copyright : RGAB/2019/1. Free to all aid workers …

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YHT // COVER
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YHT // CONTENTS
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YHT // BEGINNING
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YHT // PROGRAM
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YHT // MISERABLE
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YHT // HAPPY ?
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YHT // CHANGING
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YHT // REFRAMING
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YHT // FIVE GOLDEN RULES
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YHT // CONCLUSIONS
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YHT // EXHIBIT A // DHI
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YHT // EXHIBIT B // SELF ANALYSIS
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YHT // EXHIBIT C // COGNITIVE DISTORTIONS
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YHT // EXHIBIT D // REFRAMING ANSWERS
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YHT // EXHIBIT E // COOL READING
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YHT // EXHIBIT F // MENTOR SUGGESTIONS
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YHT // EXHIBIT G // FINAL WORD // DESIDERATA
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YHT // INTRO
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YHT // FIXED IDEAS ?
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YHT // MONEY MONEY MONEY
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YHT // WHO AM I?
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YHT // TOUGH LIFE !!
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YHT // WICKED DECISION
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YHT // TOOLS TO BE HAPPY
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YHT // PROBLEMS
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YHT // MIND/SPIRIT/BODY CARE
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YHT // HYP/COG TOOLS

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