APCBR // ALLERGY PROBLEMS CAN BE RESOLVED

Health icone

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APCBR // COVER

5 GOLDEN RULES

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APCBR // 5 GOLDEN RULES

CONTENTS

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APCBR // CONTENTS

INTRODUCTION

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APCBR // INTRODUCTION

PREPARATION FOR CHANGE

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APCBR // PREPARATION // SELF ANALYSIS
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APCBR // PREPARATION // CHANGE IN SIMPLE WAYS
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APCBR // PREPARATION // MIND BODY CARE
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APCBR // PREPARATION // SELF THERAPY

APPLICATION OF CHANGE

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APCBR // APPLICATION // CONCEPTS
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APCBR // APPLICATION // MOTIVATION
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APCBR // APPLICATION // IRT APPROACH TO ALLERGY CONTROL
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APCBR // APPLICATION // REINFORCEMENT
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APCBR // APPLICATION // SLEEPING
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APCBR // APPLICATION // SLEEP RELAXATION TEXT
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APCBR // APPLICATION // SLEEPING ALTERNATIVES
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APCBR // APPLICATION // REINFORCEMENT

REINFORCEMENT

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APCBR // RE-INFORCEMENT // CONCLUSIONS

EXHIBITS A-F

RELAXATION PLUS

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APCBR // EXHIBIT A // RELAXATION PLUS

BRIEF SELF ANALYSIS

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APCBR // EXHIBIT B // BRIEF SELF ANALYSIS

COGNITIVE DISTORTIONS TO BE OVERCOME

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APCBR // EXHIBIT C // COGNITIVE DISTORTIONS // TO BE OVERCOME

READING LIST

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APCBR // EXHIBIT D // READING LIST

THE 25 PLUS ALTERNATIVE APPROACH

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APCBR // EXHIBIT E // THE 25 PLUS ALTERNATIVE APPROACH

MEDITATION AND DHE

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APCBR // EXHIBIT F // MEDITATION AND DHE (DAILY HEALTH EXERCISE)
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APCBR // EXHIBIT F (1) // MEDITATION FOR CALM
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APCBR // EXHIBIT F (2) // MEDITATION ON BECOMING THE PRESENT
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APCBR // EXHIBIT F (3) // MEDITATION FOR DEVELOPING ACCEPTANCE
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APCBR // EXHIBIT F (4) // MEDITATION ON GOODWILL AND COMPASSION
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APCBR // EXHIBIT F (5) // MEDITATION FOR MINDFULNESS
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APCBR // EXHIBIT F (6) // DAILY HEALTH EXERCISE // DHE

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