HBCCBR // HEALING + BREAST CANCER CAN BE RESOLVED

Health icone

To be in control of mind and body, we have got to change.

This is a program to help people to help themselves … to be happy and to be control … of mind and body … and serious diagnoses such as breast cancer … with meditation and relaxation-plus.

The program has text to study, exercises, challenges and audios (www.crelearning.com) to help us relax and find answers to important problems about ourselves and our habits.

“Begin to think it is possible”

MAIN FEATURE – Learning Objectives

  • To have confidence to dream and believe in … OUR Life and OUR World.
  • To use ACE (Achieving, Caring and Enduring) to help us to be happy.
  • To be “Possibility Thinkers” who find wicked alternatives.
  • To “reframe” sadness into opportunity … and to turn “Hurts into Haloes” ….
  • To learn some useful things about ourselves … which may help is in the future … so many years to go … .

DOWNLOAD

Download all the course material as pdf : click here.

DESIGNED FOR

Designed for learning with a partner or small group of four.  For anyone with a serious health problem such as breast cancer, who is motivated to reflect and study themselves to better understand how to use mind body techniques to achieve a measure of control over their experience of health and illness. .

COURSE DURATION

Pre-learning, course time and post-course learning – four hours. Customise and repeat the DHI in 5 minutes daily, anytime and anywhere,

APPLICATION

Learn about yourself, and what tools you can use to help you understand how to achieve a measure of control over your experience of health and illness.

METHOD

This system of 8 simple, practical and easy chapters (with additional resources) is designed to HELP YOU TO LEARN to better understand yourself and how to develop tools for mind body health.

– DHI

DHI is a gentle relaxation exercise to give yourself the daily opportunity for positive suggestions to guide your day.

Inspired by: Dr. Bob Boland (IU) and Dr B. Ndaw and Dr, I, Coulibaly and Dr Giles Boland (Harvard) and Dr. Shams Bathija (UNITA) and Dr. Catherine d’Arcangues (WHO) and Boston University and the Team.
http://www.bu.edu/familymed/distance/cre/
Copyright : RGAB/2019/1. Free to all aid workers …

INTRODUCTION

1
HBCCBR // 1. INTRODUCTION

PREPARATION

1
HBCCBR // 2. PREPARATION – SELF ANALYSIS
2
HBCCBR // 3 PREPARATION // CHANGE IN SIMPLE WAYS
3
HBCCBR // 4. PREPARATION // MIND/BODY CARE
4
HBCCBR // 5. PREPARATION // SELF-THERAPY

APPLICATION

1
HBCCBR // 6. APPLICATION // HEALING
2
HBCCBR // 7. BREAST CANCER // SH FOR POSITIVE COMFORT – TEXT + AUDIO
3
HBCCBR // 7. (CONTINUED) NOTES + SUGGESTIONS

CONCLUSION

1
HBCCBR // 8. CONCLUSIONS AND REINFORCEMENT OF CHANGE

EXHIBITS

1
HBCCBR // EXHIBIT A // RELAXATION-PLUS FOR PROBLEMS
2
HBCCBR // EXHIBIT B // BRIEF SELF-ANALYSIS
3
HBCCBR // EXHIBIT C // COGNITIVE DISTORTIONS // TO BE OVERCOME
4
HBCCBR // EXHIBIT D // READING LIST
5
HBCCBR // EXHIBIT E // THE 25 PLUS ALTERNATIVE APPROACH
6
HBCCBR // EXHIBIT F // MEDITATION AND DHE (DAILY HEALTH EXERCISE)
7
HBCCBR // EXHIBIT G // HYPNOSIS SCALE TEST
8
HBCCBR // EXHIBIT H // ENGLISH VERSION OF THE BASIC TEXT
9
HBCCBR // EXHIBIT I // SOME RELEVANT PUBLISHED RESEARCH

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