OAHT // OLD AND HAPPY TOO!

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OLD AND HAPPY TOO! (PDF)

File size: 209 kb

OLD AND HAPPY TOO // CRE AUDIO (MP3)

File size: 12 mB

OLD AND HAPPY TOO // REINFORCEMENT AUDIO (MP3)

File size: 12 mB

In this tough world … we CAN help OURSELVES to be happy ….

This little program has words and audio to help us relax … and find … some answers … about ourselves and about this tough world … as we see it … every day!

“Begin to think it is possible”

MAIN FEATURE – Learning Objectives

  • Designed to help you
  • Designed to give you confidence to dream and make positive assumptions about life and the world.
  • To study how ACE (Achieving, Caring and Enduring) can help old people be happy.
  • To learn how to be “Possibility Thinkers” who find alternatives.
  • To “reframe” sadness into opportunity … and to turn “Hurts into Haloes” ….
  • To learn some useful things about ourselves … which may help us in the future … so many years to go … .

 

VIEW THE LEARNING MATERIAL

AUDIO

CRE AUDIO 1

CRE AUDIO 2

WORKBOOK

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DHI AUDIO AND LINKS FOR MORE

DHI AUDIO (ENGLISH)

DHI PROGRAM

DESIGNED FOR

Designed for learning with a partner or small group of four. For anyone who can read, from 40 to 80+ years of age and beyond, who is motivated to reflect and study themselves to better understand how to feel happy.

COURSE DURATION

Pre-learning, course time and post-course learning – four hours. Customise and repeat the DHI in 5 minutes daily, anytime and anywhere,

APPLICATION

Learn about yourself, and about tools you can use to be happy.

METHOD

This system of 15 simple, practical and easy exercises is designed to HELP YOU TO LEARN to better understand yourself and feel happier.

– DHI

DHI is a gentle relaxation exercise to give yourself the daily opportunity for positive suggestions to guide your day.

 

 

Inspired by: Dr. Bob Boland (IU) and Dr B. Ndaw and Dr, I, Coulibaly and Dr Giles Boland (Harvard) and Dr. Shams Bathija (UNITA) and Dr. Catherine d’Arcangues (WHO) and Boston University and the Team.
http://www.bu.edu/familymed/distance/cre/
Copyright : RGAB/2004/1. Free to all aid workers …

INTRODUCTION

1
OAHT // COVER
2
OAHT // INTRODUCTION
3
OAHT // CONTENTS
4
OAHT // SUGGESTIONS

AUDIO

1
OAHT // CRE AUDIO
2
OAHT // CRE REINFORCEMENT AUDIO

THEMES AND QUESTIONS

1
OAHT // TARGETS
2
OAHT // GOOD REASONS NOT TO BE
3
OAHT // GOOD REASONS TO BE
4
OAHT // MONEY ASSUMPTIONS
5
OAHT // AGING ASSUMPTIONS
6
OAHT // REFRAMING CASES
7
OAHT // SELF ANALYSIS
8
OAHT // THE KEY DECISION
9
OAHT // LIFE CAN BE TOUGH
10
OAHT // TOOLS FOR CHANGE
11
OAHT // MIND/SPIRIT/BODY CARE
12
OAHT // SEVERE PRACTICAL DIFFICULTIES
13
OAHT // SELF HYPNOSIS (SH) and COGNITIVE THERAPY (CT)
14
OAHT // SIMPLE WAYS TO BEGIN TO CHANGE
15
OAHT // FIVE GOLDEN RULES
16
OAHT // CONCLUSIONS

EXHIBITS // RESOURCES

1
OAHT // EXHIBIT A // DHI
2
OAHT // EXHIBIT B // SELF ANALYSIS
3
OAHT // EXHIBIT B // SCORING AND REACTIONS
4
OAHT // EXHIBIT C // COGNITIVE DISTORTIONS
5
OAHT // EXHIBIT D // REFRAMING ANSWERS
6
OAHT // EXHIBIT E // READING LIST
7
OAHT // EXHIBIT F // THE 25 PLUS ALTERNATIVE APPROACH
8
OAHT // EXHIBIT G // SUGGESTIONS FOR SOCIAL / AID WORKERS

FINAL WORD

1
OAHT // FINAL WORD

AUDIO WITH TEXT

1
OAHT // CRE AUDIO // WITH TEXT
2
OAHT // SUGGESTIONS FOR GETTING THE MOST OUT OF THIS LITTLE PROGRAM (REPEAT)

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