TR // TAPPING RESPONSE // SELF CARE FOR PAIN AND STRESS

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TR (Tapping Response) is a simple very personal self-care routine based upon the book “Tapping Cure” by Dr. Roberta Temes and on Thought Field Therapy (Dr Roger Callaghan), Emotional Freedom Technique (Dr. Gary Craig) , Energy Psychology (Dr. John Diamond) Touch and Breath (Dr. John Diepold), Energy Psychology (Dr. Fred Gallo) etc.

“With simple relaxation and TR, in five minute “self-care” treatment, we surprise ourselves, as we begin to achieve our heart’s desire of “self-control” of mind and body, and rapid relief of pain and stress, with almost no effort at all.”

MAIN FEATURE //
TR is a harmless. It is like positive Meditation, Thai-chi or yoga, as they help our conscious and sub-conscious minds to communicate better and to work well together. We are in control all the time and — with practice — TR can control what we feel and believe, with no drug side effects.
There is no rigorous research to date on Tapping Response as validated EBM (Evidence Based Medicine). But there are so many published case reports on various forms of TR for very successful pain and stress relief, that it cannot be ignored as a new development in health self-care, because unlike medications. it is brief and rapid and has no negative side effects. Rigorous EBM research is now urgently needed. Please help us with your feedback.
For TR to work well, we must relax and see, want and believe in it. Then it can help us find new ideas and strengths within ourselves, that we did not even know were there, which can give us an 80% chance of success in rapid pain and stress control relief.

DOWNLOAD //
Download all the course in pdf : click here.

DESIGNED FOR //
For people who are motivated to improve their self-care for rapid relief of pain and pain.

COURSE DURATION //
Take time (1-6 hours) to go through the exercises to learn tapping response therapy, to learn about cognitive distortions and some other mind energy exercises.

APPLICATION //
This is a little course to help people achieve rapid relief of pain and stress.
Individual training or as a small groups.

METHOD //
The course has text to study and practical exercises to help you develop techniques and tools to manage pain and stress.
The course provides guidance for self-care management of pain and stress, using tapping response as well as other cognitive and mind body methods.

Inspired by: Inspired by a 2006 book “Tapping Cure” by Dr. Roberta Temes published by Marlowe in New York.
http://www.bu.edu/familymed/distance/cre/
Copyright: RGAB/2006/1. Free to all aid workers …

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TR // COVER

TAPPING RESPONSE EXPLAINED

1
TR // INTRODUCTION
2
TR // ACTION
3
TR // CONCLUSIONS

EXHIBITS A-E

TAPPING RESPONSE TECHNIQUE

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TR // EXHIBIT A // TAPPING RESPONSE
2
TR // EXHIBIT B // TAPPING SPOTS

COGNITIVE DISTORTION EXERCISES

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TR // EXHIBIT C // COGNITIVE DISTORTIONS
10 questions
2
TR // EXHIBIT D // ANGER MANAGEMENT FOR PAIN AND STRESS
8 questions

MIND ENERGY EXERCISES

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TR // EXHIBIT E // SOME MIND ENERGY EXERCISES

Further learning resources:

Book:

  • “Tapping Cure” by Dr. Roberta Temes

Study:

  • “The surprising Purpose of Anger” – Marshall B. Rosenberg (Puddle Dancer Press 2005).

Web:

Authors:

  • Thought Field Therapy (Dr Roger Callaghan),
  • Emotional Freedom Technique (Dr. Gary Craig) ,
  • Energy Psychology (Dr. John Diamond)
  • Touch and Breath (Dr. John Diepold),
  • Energy Psychology (Dr. Fred Gallo)

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