To be in control of mind and body, we have got to change.
This is a program to help people to help themselves … to be happy and to be control … of mind and body … and serious diagnoses such as breast cancer … with meditation and relaxation-plus.
The program has text to study, exercises, challenges and audios (www.crelearning.com) to help us relax and find answers to important problems about ourselves and our habits.
“Begin to think it is possible”
Download all the course material as pdf : click here.
Designed for learning with a partner or small group of four. For anyone with a serious health problem such as breast cancer, who is motivated to reflect and study themselves to better understand how to use mind body techniques to achieve a measure of control over their experience of health and illness. .
Pre-learning, course time and post-course learning – four hours. Customise and repeat the DHI in 5 minutes daily, anytime and anywhere,
Learn about yourself, and what tools you can use to help you understand how to achieve a measure of control over your experience of health and illness.
This system of 8 simple, practical and easy chapters (with additional resources) is designed to HELP YOU TO LEARN to better understand yourself and how to develop tools for mind body health.
DHI is a gentle relaxation exercise to give yourself the daily opportunity for positive suggestions to guide your day.
