APCBR // ALLERGY PROBLEMS CAN BE RESOLVED
5 GOLDEN RULES
CONTENTS
INTRODUCTION
PREPARATION FOR CHANGE
APPLICATION OF CHANGE
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9APCBR // APPLICATION // CONCEPTS
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10APCBR // APPLICATION // MOTIVATION
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11APCBR // APPLICATION // IRT APPROACH TO ALLERGY CONTROL
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12APCBR // APPLICATION // REINFORCEMENT
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13APCBR // APPLICATION // SLEEPING
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14APCBR // APPLICATION // SLEEP RELAXATION TEXT
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15APCBR // APPLICATION // SLEEPING ALTERNATIVES
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16APCBR // APPLICATION // REINFORCEMENT
REINFORCEMENT
EXHIBITS A-F
RELAXATION PLUS
BRIEF SELF ANALYSIS
COGNITIVE DISTORTIONS TO BE OVERCOME
READING LIST
THE 25 PLUS ALTERNATIVE APPROACH
MEDITATION AND DHE
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23APCBR // EXHIBIT F // MEDITATION AND DHE (DAILY HEALTH EXERCISE)
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24APCBR // EXHIBIT F (1) // MEDITATION FOR CALM
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25APCBR // EXHIBIT F (2) // MEDITATION ON BECOMING THE PRESENT
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26APCBR // EXHIBIT F (3) // MEDITATION FOR DEVELOPING ACCEPTANCE
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27APCBR // EXHIBIT F (4) // MEDITATION ON GOODWILL AND COMPASSION
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28APCBR // EXHIBIT F (5) // MEDITATION FOR MINDFULNESS
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29APCBR // EXHIBIT F (6) // DAILY HEALTH EXERCISE // DHE
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