HST // HYPNOSIS SCALE TEST

CRE 87 – HYPNOSIS SCALE TEST

A SIMPLE 20 MINUTE SELF-TEST FOR SELF-HYPNOSIS

VERSION 1/2004

The value of self-hypnosis techniques depends upon our almost natural ability to respond to certain stimuli. This can be very roughly measured with a simple self-test. Our ability to respond can sometimes be improved with practice and training.

This self-test involves a gentle hypnosis relaxation experience and five little tasks to do without any conscious effort at all.

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